Children’s Electronic Devices: 9 Health Risks
A new generation of children is being raised that are constantly hooked to their smartphones. Even if laptops and other portable electronics are more necessary than pleasures, our kids shouldn’t be dependent on them.
Maintain your composure; up to two hours, every day are safe. However, in addition to the risks of addiction, be aware of the following health issues that could result from excessive screen time and bad tech habits:
1. Poor Posture, Back Pain, Shoulder and Neck Strain
The guy slumped over a gadget is an instantly recognizable silhouette. Soon enough, even when the gadget is absent, that instinct will be. The back and shoulder muscles begin to complain, exacerbating the issue.
A poor ergonomic setup, an uncomfortable seat, long periods of sitting, and slouching all add to the problem.
This may cause issues because the monitor and keyboard on laptop computers are so close together. Users may lift or hunch their shoulders to type or view.
- Wrist ache from carpal tunnel syndrome
This frequent overuse illness causes soreness, stiffness, or swelling in the fingers and wrists.
Is your toddler unusually using the mouse by bending his wrist? Does she send lengthy texts? These may harm tendons and nerves.
- Strained eyes
Eye strain is a typical concern for all gadget users, and symptoms include dry eyes, a burning feeling, and difficulty focusing.
Although flashing lights, sharp contrasts on the screen, glare, and flickering pictures may add excitement to a game or film, they are quite taxing on your eyes. The strain is increased by squinting at a tiny handheld gadget. Even worse, a youngster who is engrossed is less likely to blink.
Additionally, youngsters run the danger of acquiring myopia if they don’t engage in outside activities.
- Children seldom have headaches, but too much screen time might cause one.
The main cause is stress, along with a combination of muscular tension at the base of the skull and an attack on the eyes.
- Pressure
Although excessive use of technology may appear to be a luxury, studies have shown that it increases stress levels.
Continuous stress over a lengthy period may be detrimental to the heart, sleep, digestion, and emotions.
- Physical Weakness
Spending too much time on a gadget not only exhausts the brain but also the body.
Long periods of inactivity reduce blood flow and might cause joint and muscular pain. As a result, you become exhausted while barely moving.
- Poor Sleeping Habits
According to research, using mobile phones and other devices might alter brain activity and disrupt sleep. This might lead to stress.
- Obesity
Due to their ability to keep children immobile for extended periods, technology makes excellent babysitters. Still, the lack of physical exercise is a significant source of childhood obesity and its associated hazards.
- Weakened immunity
According to a 2011 research from the London School of Hygiene & Tropical Medicine, 92% of cell phones are infected with germs, including 16% that have the harmful E. coli strain. Such germs can endure our climate for hours!
It’s only a matter of time before kids become unwell when they are exposed to all those viruses on electronics, which are readily passed from kid to kid.
